"I have been a client of Rick James for 8 months. He is fantastic, and very attentive to individual needs. I had very weak muscles, shoulder and neck pain, and very little strength. I have seen my strength and endurance improve dramatically with only 30 minute work outs twice a week. I am now stronger, have much more flexibility and best of all no more pain. I recommend Rick to anyone that wants to improve there overall health and fitness."

Debbie B.

"There are truly great results in exercising with a trainer to gain strength and flexibility. I thought there was no hope for me as for as gaining strenght in my arms and body after two rotator cluff surgeries until I met Rick(my trainer). I have gone from VERY weak strength to great increases in my strength and movements as well in a short period of time."

Wilma H.