|
 |
|
| FITNESS CLASSES |
|
 |
| Group fitness is your support group redesigned. It’s just more fun in numbers. Each cutting edge class is designed to challenge your body, renew your motivation and yield incredible results. Whether you’re looking for to build muscle and improve endurance in a strength class, burn fat with a cardio class or improve balance and flexibility with a yoga class you’ll find it here. Pick a class, have a ball and meet new friends. It’s exciting, its fun and best of all you WILL get RESULTS. |
| |
|
| DANCE CLASSES- Designed to burn 300-500 calories* |
 |
Hip Hop Dance – Learn some of the latest club dances and some of the hottest dance step classes. You will have so much fun in this class you won’t believe you’re losing weight and toning a sexy body.
Hip Hop-ercise – Fun, relaxed class with easy to learn dance steps designed to burn a ton of calories, shape your body and give you that sexy summertime show off belly.
Country Line Dancing – This fun class will have you boot scoot and boogie a few dress sizes down in a very short time (cowboy hat optional).
Salsa – Come shake, twist and have fun in this calorie zapping dance class. Look out Cancun here comes the new you. |
| |
|
| STEP CLASSES- Designed to burn 400-600 calories* |
 |
Basic Step – A great place to start if you are new to step or just want a great workout without the complicated steps patterns.
Cardio Step – Consists of choreographed step patterns that will challenge your mind and body while burning a ton of calories. Some experience recommended.
Body Step – The ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 7000 steps per session you will see results in record time.
Synergy – A high energy fusion of cardio and strength training that will consume calories and strengthen and tone your body with extraordinary results. This class will push you past your limit with simple strong moves.
Buso – This exciting class uses the buso balance trainer to strengthen and tone your core and your upper and lower body while improving your balance. This class is highly recommended for anyone who participates in a sport. |
| |
|
| STRENGTH AND ABS CLASSES- Designed to burn 300-600 calories* |
 |
Boot Camp – It’s the ultimate circuit workout combining intervals of cardio drills and muscle conditioning drills. Enjoy a variety of classes that will involve jump ropes, boxing drills, relay races and even a little healthy competition.
Body Bar – A rapid fat burning class that uses the Body Bar to give you the fastest way to tone and condition your muscles.
Butt, Legs and Abs – This is an intense class focusing on those trouble spots. Hit this class a couple times a week to get those sexy abs, toned legs and lifted butt just in time for bikini weather.
Kick your Abs – This furious 25 minute abs class will challenge your midsection like never before. This class is designed to take you past the 6 pack to a 10 pack. Be prepared to buy smaller clothes.
Fit to Ripped in 90 Days – Do you have big vacation plans and want your body in the best shape ever? Then this is the class for you. It is a 1 hour, six days a week three month highly intense program. You will combine extreme strength training, extreme cardio, extreme yoga, extreme kickboxing and extreme stretching to reshape your body. This will keep your muscles confused and challenged forcing them into new growth. This program will slim, strengthen, tone, firm and add muscle mass. This program is for clients in good physical condition and health and needs to be tested into.
Extreme Strength Training – 1 hour class of breaking your muscles down from all different angles. Recommend a recovery drink after to help your muscles come back bigger and stronger.
Extreme Cardio – 1 hour class of challenging your body with plyo and cardio moves. This class will increase your explosive power to help your endurance and power.
Extreme Yoga – 1 hour class of static and ballistic yoga to increase your balance, flexibility, power and strength.
Extreme Kickboxing – this 1 hour classis a great cardio workout that combines marital arts punches, kicks and blocks to fight fat and kick calories.
Extreme Stretching – This 1 hour class helps you get the most from your workouts with the least amount of pain and recovery time and decrease the likely hood of receiving an injury while working out. |
|
| |
|
| KIDS AND SENIORS CLASSES |
 |
Senior Classes – Designed to help maintain cardiovascular health, strength and flexibility. Classes are designed to increase muscular strength, ROM, agility and skills required for everyday activities and daily living.
KidFit 1 (2-9) – A fun class of games and light challenges to introduce kids to exercise and keep them motivated to continue. This will also introduce to new sports.
KidFit 2 (9-14) – A more advanced class to help kids use exercise to improve conditioning, flexibility and strength for everyday activities. This class will also introduce them to the basics of weight lifting. |
| |
|
| |
|
| |
|
|
|
